How to Change Your Eating Habits

Let's talk about oranges y'all!


🟠Packed with vitamin C&A

🟠Helps your body make collagen (healthy skin)

🟠Boosts your immune system

🟠Helps to fight against anemia

🟠May lower risks of heart disease and kidney stones

🟠And they're pretty tasty


Choosing quality foods, moving your body daily (if you can), and replacing water with sugary drinks will get you feeling better and looking better in no time!


By Coach W, certified running coach